Ginger Root Pro-Float! Simply, mix 1 scoop of Muscletech Phase 8 Vanilla Protein Powder with enough water to form a batter like consistency! Freeze for 30 minutes! Scoop frozen protein powder into a frosty mug and pour 1 can of Zevia Ginger Root Beer over top! Enjoy! 150 calories, 26g protein, 2 carbs, 0 sugars = GUILT FREE and GOOD for YOU!