Kale the supervegetable3 cups fresh kale, chopped3 cups carrots, cubed5 baby eggplant1/2 onion chopped2 clove garlic1 zucchini chopped1 lime1/2 c water1 tsp salt and pepper1 tsp garlic powder1 Tbsp olive oil, extra virgin1/4 c almonds, chopped 1 pinch red pepper flakes (optional)Spray a cast iron skillet and heat on medium heat. Add onion, cook for 1 minute. Add zucchini, eggplant,carrots, garlic, cook for 5 minutes. add kale and olive oil cook for 5 minutes, add water, continue to cook until the vegetables still have a bite 6-7 minutes more. Turn the heat off add the juice of the lime, salt, pepper, garlic powder, almonds and Just a pinch of red pepper flakes