< Back
Grown up and slimmed down Pork and Beans4 lean, center cut pork sirloins (can use chicken)Flaxmeal or soyflour for dustingSalt & freshly ground black pepper4 tablespoons unsalted butter1 shallot (minced)½ cup dry white wineJuice and zest of 1 lemon4 cups of torn kale1 12 oz can of white beans, drained and rinsed2 Tbsp olive oilPine nuts (optional)In a 10 – 12 inch sauté pan, heat 2 Tbsp of butter and the olive oil over high heat until it foams and subsides. Dust the sirloins with the flaxmeal or soyflour that has been seasoned with the salt and pepper. Add to the pan and cook for approximate 2 minutes on each side. Transfer to a platter and keep warm.Add the shallots to the pan with the remaining 2 Tbsp of butter and cook for 1 minute (add pine nuts if you choose).Pour the white wine into the pan and reduce. Scrap the bottom of the pan to release the browned bits on the bottom of the pan. Add the kale and toss to combine. Add the beans. Add the lemon zest and juice. Pour the sauce over the sirloins and serve immediately.Enter your recipe here!