One day i was with my group on discgolf and one from our group said that he knows perfect the technic so he showed us rotation and work with legs arms shoulders and all of the perfect technic and in one moment he said a will show you how to do it. He prepare for it and threw the disc. It was i think 4 meters long and all our group felt down and 30 minutes very laugh very good story.

Sorry for my english ( i am from the czech republic ) :))